Drinking Earl Grey Tea During Pregnancy:Earl Grey tea is a tea blend which has been flavored with the addition of oil of bergamot. Traditionally, “Earl Grey” was made from black teas.
The taste may vary from one producer to the other producer. However, in general the taste is bold and refreshing.
Caffeine Content In Earl Grey Tea: The caffeine content in Earl Grey tea varies depending upon the producer but, in general, it is almost similar to the amount of caffeine in other black teas. Approximately, a regular cup of Earl Grey tea contains 55 to 90 mg of caffeine.
Drinking Earl Grey Tea During Pregnancy is safe or not?
If you are pregnant, you must avoid drinking Earl Grey tea in excess or else it can put you and your baby at risk. Hence, even though Earl Grey tea is soothing in nature, moderate consumption during pregnancy is advised but it is extremely popular and hence you will find innumerable flavors in this type of tea. The tea offers several health benefits but the research has shown that too much intake of any form of black tea can lead to the serious side effects.
How Much Should We Drink?
More than 5 cups of Earl Grey tea per day can lead to unwanted side effects. If you are breastfeeding or are pregnant you should restrict your consumption to 2 cups to avoid complications. According to the Linus Pauling Institute, although the caffeine content in black tea is less than coffee, it is certainly much more than in green tea. The concentration of caffeine also depends upon the type of tea and the duration for which it has been allowed to steep.
Too much drinking of Earl Grey tea say around 16 to 17 cups per day, is harmful to the health of the fetus as well as the pregnant woman. Health experts say that the ingesting around 250 mg of caffeine per day is safe for every adult but only if you are maintaining a healthy lifestyle. In pregnant women, the ingestion should be around 150 mg so that the daily caffeine intake is restricted.
Side Effects Of Earl Grey Tea In Pregnant Women:
The possible side effects of Earl Grey tea in pregnant women include headaches, nervousness, sleeplessness, irritability, heartburn, confusion, irregular heart rate, tremor and convulsions. High consumption of black tea leads to hypokalemia, in which the potassium levels hit the bottom. NIH says that Earl Grey tea can cause hypertension, especially in the third trimester of pregnancy. So, although you can continue drinking Earl Grey tea during your pregnancy you must restrict your consumption to around 2 cups per day and also consult a health expert in case you are suffering from any complications.